Be Kind To Yourself: Practicing Selfcare During Eating

How To Practice Selfcare When Eating

What’s the simplest way to get some more self-care into your working day? I believe that it’s this: Take time out to stop and enjoy a meal. Make it a self-care ritual to have a lunch break! Giving yourself the beautiful gift of 20-30 minutes to eat a nourishing meal is, in my opinion, the ultimate way to care for yourself. Here are my tips on how to transform your lunch break into the ultimate self-care ritual.

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The Benefits of Sugar Scrubs

The Benefits of Sugar Scrubs

In order for your skin to be as healthy and smooth as possible, exfoliating regularly with a naturally abrasive sugar scrub exfoliant is incredibly important. By frequently exfoliating once or twice a week, your skin will regenerate much quicker, unclogging your pores, removing dead skin cells and revealing fresh, healthy and smooth skin.

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