We are constantly exposed to images in daily life of flawless skin.
Not one spot, line, imperfection, or black circle could be seen. But that is neither reasonable nor even close to reality.
Each of us is unique and lovely since we all have distinct skin types, tones, colours, and textures.
Unfortunately, skin confidence can become a problem as we get used to seeing flawless skin flaunted everywhere, from our favourite movies to the magazine covers.
What Is Skin Confidence?
At Merindah Botanicals want to support you on your path to skin confidence. While it may be tough to notice for yourself, everyone around you will be able to tell that everyone's skin is just as beautiful as the next person's.
Skin confidence is the state of being comfortable, attractive, and powerful in one's own skin. This does not imply that you should love your skin because it is flawless but rather because it is yours. The phrase "good hair days" is well-known, but what about "good skin days"?
Whatever your definition of "good skin" may be, you already know that you'll feel good when your skin is at its finest. We all have varied ideas of what "good skin" can look like. We want you to feel this way every day.
How Can I Build Up Skin Confidence?
Building self-confidence may be a personal process that requires a lot of time, effort, and self-love, whether it is in relation to your skin, physique, or just yourself in general.
There are a few popular places to start when starting your road towards confidence, such as daily affirmations and nurturing beauty rituals. Whatever path you choose, it's critical to keep in mind that your skin is lovely, regardless of what you consider to be attractive.
The way we talk to ourselves is one of the most powerful tools we have for changing our habits, yet so few of us take the time to just stop and listen to our default internal soundtrack.
Being able to inspire oneself constantly means that you can perhaps become your own cheerleader. Obviously, it's easier said than done, which is the issue.
We frequently talk to ourselves in ways we'd never dream of saying to a stranger, much less someone we care about, want to inspire, and hope the best for.
Examples include when we're criticising our complexion in the mirror or when we hastily send an angry email that we later regret. Not only do we not deserve this, but it also contributes to harmful "all or nothing" thinking and doesn't help us develop the resilience needed to form new behaviours.
A pen and paper (or even just the "notes" feature on your phone) are all that are needed for one activity that can be very effective in battling negative self-talk. The person you love the most in the world should be listed first. Next, assume that they've come to you and complained that it's difficult for them to stick with a behaviour change.
Then, list all the things you would say to them to help them feel confident and deserving of attaining their most important goals. Last but not least, cross out their name and insert your own.
Here are some other ways that we love using to build our own skin confidence!
Slow Beauty Rituals
Slow beauty rituals can help you make sustainable decisions while allowing you to spend more time getting to know your skin and enjoying the mindfulness of skincare.
To start any slow beauty journey off right, it is advisable to opt for products that are manufactured with natural components.
Our ancestors have been using natural ingredients on their skin for centuries, and there is one simple reason why. Because they work! Nature knows best when it comes to caring for your skin, rather than a short lived trend that uses mass produced products.
Slow beauty products focus on enhancing your skin's natural functions, such as cell turnover, so the effects of the product are visible for a considerable amount of time after application.
As a result, it's critical to maintain your schedule so that your products have time to do their job. If you're hopping on a short-lived fad, you won't be able to commit to using a new product for at least 28 days in order to truly notice the benefits.
Affirmations
You can use affirmations to boost your confidence and get rid of any unfavourable ideas or feelings by repeating them to yourself.
Positive reinforcement can occur when you repeat these thoughts to yourself and start to believe what you are saying.
Pick three things you like about yourself when you look in the mirror if you are feeling self-conscious about the appearance of your skin.
It can be anything, such as the way your freckles appear whenever the sun shines, the way your gentle laugh lines bring back fond memories of times spent with loved ones, or the way your eyes gleam when you think about some of your favourite things.
Make these your daily mantras and say them out to yourself every day. Why not do it while you indulge in a slow and nurturing beauty routine?