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Benefits of Epsom Salt

Benefits of Epsom Salt

Epsom salt provides a number of helpful benefits to those who are in need, but there are some who are unaware of these advantages. Let’s take a closer look at the mineral and its proper usage.

What Is Epsom Salt?

It is not a salt, it is a mineral that occurs naturally. It has long been considered to be a natural remedy that can cure a number of issues and offers health benefits, as well. Epsom salt is comprised of sulfate and magnesium and is easily absorbed into the skin. If you are wondering how to use epsom salt, read on to learn more about the benefits.

Stress Relief

By dissolving epsom salt in warm water and bathing in them, you can relieve stress and anxiety. The magnesium that is contained in epsom salt leads to increased production of serotonin, a chemical that is produced within the brain that leads to feelings of relaxation. Magnesium is also proven to increase a person’s level of stamina and energy.

Easing The Pain of Muscle Cramps

Epsom salt baths are recommended to anyone who is currently experiencing muscle cramps or any form of inflammation. Epsom salts are not only useful when it comes to treating muscle cramps, but they can also provide relief to those who are currently suffering from migraine headaches. If cuts are slow to heal, you can benefit greatly from taking a bath in epsom salt.

Challenging Bowel Movements

A variety of different studies have been conducted to prove what many of us have already know for several years: using epsom salt is one of the best ways to relieve constipation. Those who choose to take epsom salt internally are providing themselves with a natural colon cleansing agent. The salt allows the water levels in the intestines to rise, offering a temporary form of relief. However, it is important to ask for a physician’s assistance before relying on these treatments.

Epsom salt can also be used to enhance our health and beauty. Athlete’s foot, splinters, toenail fungi, sprains, bruises and gout can all be relieved with an epsom salt bath.

Blackheads are also dislodged, dead skin can be exfoliated and foot odors are removed. If you need to remove hairspray or make the hair more voluminous, epsom salt can help.

Let’s also not forget its many usages in the household. Epsom salt can be used to clean bathroom tiles, keep slugs at bay and to remove detergent build up in your washing machine.

Gardeners can use epsom salt to fertilize their house plants, keep their lawns looking green and fertile and as a form of insecticide spray.

As you can see, epsom salt provide a number of benefits that are not typically considered. Be sure to keep those tips in mind and have epsom salt handy at all times and check with your medical practitioner prior to using epsom salt internally.

Have you ever enjoyed a bath with epsom salt? Tell us about your experience.

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2 thoughts on “Benefits of Epsom Salt

  1. What a great read!! I knew Epsom salts were good for muscle cramps but had no idea about the other uses and benefits. Very informative.

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