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Top Anti-aging Foods: Cruciferous vegetables‏

Top Anti Aging Foods: Broccoli

Broccoli is a great source of quercetin, which is a very powerful antioxidant. Broccoli can help to remove harmful free radicals from your body, naturally.

What’s more, broccoli acts as an anti-inflammatory, so it can help prevent your skin from looking dull, tired and prematurely wrinkled.

Cruciferous veggies like broccoli and cauliflower help the liver break down and excrete toxins.

 

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