The skin’s protective barrier flaws during the colder months of the year, making it less able to repair itself.
Try these tips for radiant skin in winter.
Hydration starts from the inside out. If you want to make sure your skin is hydrated, your body must be hydrated, too. Good hydration on the inside and out provides your skin cells what they need to stay healthy. Be sure to drink enough water. It doesn’t have to be cold water.
Exfoliate your skin regularly (but not more than twice a week) to get rid of the dead skin cells, which can be dry and coarse. It also allows moisturiser to penetrate the skin better. Exfoliation promotes cell renewal by allowing new, moist skin cells to surface, which will help to keep your skin to stay hydrated for longer.
Using a daily moisturiser that contains ingredients such as Vitamin E, Rosehip Oil or any other natural moisturising ingredients will keep your skin from feeling the effects of winter. These natural ingredients will help to preserve the moisture all day long since they are made up of the essential fatty acids our bodies need.
Avoid hot showers:
It’s difficult to resist the temptation to take a long hot shower during this time of year, however, the heat from the shower can strip the skin of its natural moisture and irritate dry skin. Turn down the heat and take a shorter shower.
Top up on superfoods:
Keep your immune system healthy and your skin will be grateful. Aim to include as many superfoods in your diet each day to give your body the immune boost it needs to get you through the chilly months. Broccoli, carrots, oats, red capsicum, garlic, lemons and green tea contain all the vitamins and antioxidants your body and skin need to stay healthy in winter.
Do you have any true and tested winter skin survival tips? Share them with us in the comments.