How To Get Rid of Dandruff Naturally

How To Get Rid of Dandruff Naturally

The itchy, uncomfortable feeling and unsightly flakes that come with dandruff get old fast can be annoying, not to mention embarrassing.
Dandruff is a problem most of us encounter at some point in our lives. For others it’s an ongoing issue that might only be made worse by using conventional treatments like shampoos, steroids and coal tar are far from natural or safe and they can irritate the scalp and cause the scalp to become dry and flaky. Read our tips on how to treat dandruff naturally.

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Be Kind To Yourself: Practicing Self-care During Meals

How To Practice Selfcare When Eating

What’s the simplest way to get some more self-care into your working day? I believe that it’s this: Take time out to stop and enjoy a meal. Make it a self-care ritual to have a lunch break! Giving yourself the beautiful gift of 20-30 minutes to eat a nourishing meal is, in my opinion, the ultimate way to care for yourself. Here are my tips on how to transform your lunch break into the ultimate self-care ritual.

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