No matter how many beauty products and treatments you invest in, if you are not taking care of your health by making the right food choices, you will eventually pay the price for it in the way you look. Poor nutrition can cause thinning hair, dry and flaky skin, peeling nails and have other detrimental effects on your appearance. Employing a holistic approach to your nutrition and beauty will help you keep undesirable results away, and help you to improve your overall health while looking your best at the same time. The following are a few of the best skin care and beauty tips from holistic nutrition experts to help you create a healthy and effective beauty care program;
Ensuring that you drink enough water will help your body to flush out harmful toxins, improve the elasticity of your skin, and give you that glow that indicates good health. You can also invest in a good humidifier to keep moisture levels in your home at optimum levels in order to avoid your skin from drying out and developing dull looking skin.
Eliminate refined food products
White sugar and processed flours increase the levels of inflammation in your body, leading to a congested digestive system and compromising your body’s ability to eliminate waste effectively. As a result, you are apt to experience skin breakouts, clogged pores and dry brittle hair. Switching to a diet that focuses on fresh produce, healthy oils and plenty of water will reduce inflammation and cure many of these undesirable side effects.
Carry out regular juice cleanses
Going on regular fruit and vegetable juice cleanses will help to regulate the acid levels in your body, get rid of toxins, clean organs like kidneys and liver, and ultimately result in a clear and glowing skin.
Add healthy fats to your diet
Consuming healthy fats such as omega 3s and omega 6s from foods such as almonds, avocado, free range eggs and olive oil will have a direct impact on the health of your skin, improving its elasticity, making it look suppler and helping you to battle the inflammation responsible for conditions such as psoriasis and eczema.
Limit consumption of alcohol and caffeine
Alcohol and caffeine have a diuretic effect on the body and result in dry and dull looking skin. Nutritionists suggest limiting or eliminating consumption of these two items completely if you want to keep your skin in tip top condition.
Holistic nutritionists understand that there is a direct connection between the foods we eat and their impact on the health of our skins, teeth, nails and hair. By incorporating highly nutritious foods into our daily lives, it is possible to avoid the adverse effects of a poor diet, and ultimately achieve healthy skin, glowing hair and stronger nails.