Even though sensitive skin is a recognised skin type. More often than not our skin itself isn’t sensitive, but it is rather sensitised which means that lifestyle, diet, age and the environment make the skin react. In this article we cover 15 ways to get calmer skin.
1. Use a Cleanser
You should now switch your regular cleanser and start using Uplifting Cleanser. It is made with 100% natural ingredients and it helps you get a lighter complexion. This heavenly face wash has a beautiful fragrance that gives your skin a fresher experience.
2. Start from the Basics
If you are dealing with a difficult skin, it is better to use the best products available to moisturize the skin to calm it down. There are different products available you can use until the things calm down.
3. Get a Sound Sleep
You might find it strange but a good sleep is essential for a healthy skin. Our products that you will use, work effectively while you sleep and it also helps to reduce stress.
4. Exfoliate Your Skin
It is important to get rid of dead skin cells and reveal fresh skin beneath. Use our Invigorating Body Scrub to exfoliate your skin and get a refreshing feel. Packed full of nourishing, skin-rejuvenating ingredients, our Invigorating Body Scrub leaves any coffee-based exfoliant for dead.
5. Avoid Regular Changes
Unless the new products you are using cause irritation, you should not switch it. Give you skin some time to adjust to the new products.
6. Avoid Synthetics
Synthetic ingredients like Phenoxyethanol can be the cause of eczema for sensitive skin. Try to use products with natural ingredients to make your skin healthier.
7. Change Your Pillowcase
To help reduce breakouts and minimize bacteria, try changing your pillowcase regularly. You can also flip it over in between to preserve the freshness of the skin.
8. Clean Your Mobile Phone
Do you find any breakouts on your cheeks? The reason could be the invisible bacteria growing on the screen of your mobile phone. You should also change your makeup brushes to make sure that the equipment you are using is free from harmful bacteria.
9. Use Moisturiser
You might not know but oily skin can also be a victim of dehydration. You should use a light moisturiser like our Luxurious Face Cream to keep your skin moisturised.
10. Lower Refined Sugars
Foods that are high in glucose are the cause of acne and skin inflammation. Try using foods with a lower amount of glucose and track changes in your diary.
11. Maintain PH Balance
Maintaining the skin’s ‘acid mantle’ is essential for all round skin health, so try to avoid products that disrupt it like regular soaps.
12. Keep your Skin Hydrated
Drink at least 1.5 liters of water a day. Staying hydrated from the inside promotes a calmer skin.
13. Look after Yourself
Do things that you like and eat what you want. If you are happier, it will reflect on your face.
14. Don’t Scratch
If you have itchy skin or breakouts, avoid scratching as it will damage the skin further.
15. Ask Us
If you are uncertain about how to get a calmer skin, contact me today to get expert advice.
Do you suffer from sensitised skin? Tell us how you combat it effectively in the comments below.